Private Coaching
If you need a total makeover on your body and mind, then this is the plan for you! Whether you are a newbie to fitness or you use to be “fit & fabulous” but somehow it got lost along the way, this program is your answer! You begin with a private coaching call to develop the framework for your program. The focus is on learning & applying new behaviors around your diet and lifestyle habits to create change. Your coach will be by you every step of the way with guidance and encouragement throughout the process. You will have access to your coach for any questions, support, or tips you may need. This is a three month commitment paid in full.
Expectations:
Get paired up with a Joy Lab coach based on your specific goals for 1-1 support & accountability
Personal training program- choose your exercise plan based on your specific goals & fitness level (2 optional tracks) (at home or gym access w/ consideration to skill level)
Nutrition and lifestyle guidance- sustainably build healthy habits that work with your personality and pace/schedule
Monthly coaching call- at the end of each month you and your coach will discuss sticking-points & receive feedback to ensure you are always improving
Private account built out in the TrueCoach app to access your daily workouts & communicate with your coach for questions and support
Weekly workout & food log review.
Science-backed education and guidance around proper nutrition, including balanced meal ideas w/ a rotating menu, recipes, and grocery lists (can calculate macros/calorie intake for your specific goals and body composition upon request)
Metric Tracking- monthly body weight, circumference measurements, body fat %, and Skeletal Muscle Mass (SMM) check ins
It takes a lot for us as humans to admit when we need help. Change is hard. By hiring a coach it shows that you are truly committed to the work and process it takes to creating a life you are proud of!
If you need a total makeover on your body and mind, then this is the plan for you! Whether you are a newbie to fitness or you use to be “fit & fabulous” but somehow it got lost along the way, this program is your answer! You begin with a private coaching call to develop the framework for your program. The focus is on learning & applying new behaviors around your diet and lifestyle habits to create change. Your coach will be by you every step of the way with guidance and encouragement throughout the process. You will have access to your coach for any questions, support, or tips you may need. This is a three month commitment paid in full.
Expectations:
Get paired up with a Joy Lab coach based on your specific goals for 1-1 support & accountability
Personal training program- choose your exercise plan based on your specific goals & fitness level (2 optional tracks) (at home or gym access w/ consideration to skill level)
Nutrition and lifestyle guidance- sustainably build healthy habits that work with your personality and pace/schedule
Monthly coaching call- at the end of each month you and your coach will discuss sticking-points & receive feedback to ensure you are always improving
Private account built out in the TrueCoach app to access your daily workouts & communicate with your coach for questions and support
Weekly workout & food log review.
Science-backed education and guidance around proper nutrition, including balanced meal ideas w/ a rotating menu, recipes, and grocery lists (can calculate macros/calorie intake for your specific goals and body composition upon request)
Metric Tracking- monthly body weight, circumference measurements, body fat %, and Skeletal Muscle Mass (SMM) check ins
It takes a lot for us as humans to admit when we need help. Change is hard. By hiring a coach it shows that you are truly committed to the work and process it takes to creating a life you are proud of!
If you need a total makeover on your body and mind, then this is the plan for you! Whether you are a newbie to fitness or you use to be “fit & fabulous” but somehow it got lost along the way, this program is your answer! You begin with a private coaching call to develop the framework for your program. The focus is on learning & applying new behaviors around your diet and lifestyle habits to create change. Your coach will be by you every step of the way with guidance and encouragement throughout the process. You will have access to your coach for any questions, support, or tips you may need. This is a three month commitment paid in full.
Expectations:
Get paired up with a Joy Lab coach based on your specific goals for 1-1 support & accountability
Personal training program- choose your exercise plan based on your specific goals & fitness level (2 optional tracks) (at home or gym access w/ consideration to skill level)
Nutrition and lifestyle guidance- sustainably build healthy habits that work with your personality and pace/schedule
Monthly coaching call- at the end of each month you and your coach will discuss sticking-points & receive feedback to ensure you are always improving
Private account built out in the TrueCoach app to access your daily workouts & communicate with your coach for questions and support
Weekly workout & food log review.
Science-backed education and guidance around proper nutrition, including balanced meal ideas w/ a rotating menu, recipes, and grocery lists (can calculate macros/calorie intake for your specific goals and body composition upon request)
Metric Tracking- monthly body weight, circumference measurements, body fat %, and Skeletal Muscle Mass (SMM) check ins
It takes a lot for us as humans to admit when we need help. Change is hard. By hiring a coach it shows that you are truly committed to the work and process it takes to creating a life you are proud of!
This program was created to give one on one attention to individuals that want and need extra support, education, and accountability. Your coach will be 100% committed to helping you transform your health and change your lifestyle habits. If you do not have the time or focus it takes to make this commitment, then please give this program some extra thought. Feel free to sign up for a free coaching call to ask questions and see if it is right for you.